WOD

1)Push Press 5-5-5-5-5 2)For Time  30-20-10 Single Arm DB Thrusters 50/35 (split reps even any way) Knees to Elbow 

New Years Schedule: Jan 1 Closed AMRAP 20 With a partner  20 Chest to Bar Pull Ups  20 Single arm Devils Press  30 Toes to... Read More

New Years Schedule: Jan 1 Closed 7 Rounds For Time  10 Power Cleans 115/80  40 Double Unders 

New Years Schedule: Jan 1 Closed 1)EMOM Min 1-4: 4 Hang Power Snatches + 3 OHS Min 5-8: 3 Hang Power Snatches + 2 OHS... Read More

New Years Schedule: Jan 1 Closed 10 Rounds For Time 8 Pull Ups  10 Push Ups 12 Wall Balls 20/14

Holiday Schedule: TODAY Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed “12 Days... Read More

Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed 12 Minutes.... Read More

Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed Back Squat  5-4-3-2-1-1-2-3-4-5... Read More

Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed 5 Rounds ... Read More

“DT” 5 Rounds for Time  12 Deadlifts 155/105 9 Hang Power Cleans  6 Jerks