Monday 5/9/2016
15 Minutes build to max Snatch + Hang Snatch + OHS Not for time 40 Strict Ring Dips 60 Dumbbell Rows/ each side *partition as... Read More
Saturday 5/7/2016
AMRAP 25 200m Run 7 Power Snatches (95, 65) 7 Burpees Congratulations Bob and Anna!!!
Friday 5/6/2016
3 Rounds for Time 800m Run 30 Kettlebell Swings 70, 53 50 Sit Ups
Thursday 5/5/2016
Hang Clean 12 minutes to build to 2 rep max for the day Back Squat 6×2 @ 85%
Wednesday 5/4/2016
3 Rounds for Time 50 Double Unders 20 Toes To Bar 50 Double Unders 7 Bar Muscle Ups
Tuesday 5/3/2016
Bench Press 3-3-3-3 EMOM 12 4 Strict Handstand Push Ups 4 Stict Pull Ups
Monday 5/2/2016
2016 Masters Games Qualifier Event 1 For Time 21-15-9 Calorie Row Thrusters 95, 65
Saturday 4/30/2016
Partner WOD AMRAP 5 Calorie Row AMRAP 5 Push Ups AMRAP 5 Toes to Bar AMRAP 5 Wall Balls
Friday 4/29/2016
1. 12 minutes to build to max power snatch for day. 2. Open WOD 11.1 AMRAP 10 30 Double Unders 10 Power Snatch 75, 55
Thursday 4/28/2016
Run 10 x 100m Don’t forget your mobility!