Wednesday 9/30/2015
For Time 20 Chest to Bar Pull Ups 30 Burpees 40 Dumbell Power Snatches (50, 35) 50 Thrusters (75, 55)
Tuesday 9/29/2015
Press 2-2-2-1-1 AMRAP 10 5 Push Press 135, 95 12 Pull Ups
Monday 9/28/2015
Deadlift 5-5-3-3-3 *no touch and go 3 rounds not for time. Max reps One Arm DB Rows AHAP
Saturday 9/26/2015
For Time Row 1,000m Rest 3 minutes For Time 100 Burpees Rest 3 minutes For Time Run 1 mile
Friday 9/25/2015
For Time 21-15-9 Front Squats (155,105) Weighted sit-ups (50, 35) no anchor
Thursday 9/24/2015
7 sets at 70%-75% of 1 RM Clean and Jerk Power Clean + Hang Clean + Push Jerk + Split Jerk 4 Rounds not for... Read More
Wednesday 9/23/2015
‘Fight Gone Bad’ 3 Rounds 1 minute each station Wall Balls (20, 14) Sumo Deadlift High Pull (75,55) Box Jumps (20”) Push Press (75, 55)... Read More
Tuesday 9/22/2015
Back Squat 6×3 @ 85% *Between each squat set* 5 explosive seated box jumps (with step down) 30 sit ups
Monday 9/21/2015
For Time 1 mile run 1 minute rest 200m run 3 minute rest 800 m run 1 minute rest 200m run 3 minute rest 400m... Read More
Saturday 9/19/2015
Teams of 3 AMRAP 20 4 Lengths of gym Farmer Carry. AHAP Max Calories Max Burpees Teammates switch each time farmer carry is complete. Score... Read More