Tuesday 4/19/2016
Snatch 3×2 @ 80% 4×1 climbing 4 Rounds NFT 10 strict toes to bar 10 V sit-ups 10 strict pull-ups
Monday 4/18/2016
***Schedule will be classes at 9am and 5:15pm only. There will also be open gym time from 10am-noon for doing today’s WOD ‘Glen’ 30 Clean... Read More
Saturday 4/16/2016
DON’T FORGET CLASS WILL BE HELD AT SHEDD PARK TODAY!! REGULAR CLASS START TIME AT 8:30AM Partner WOD. runs together. partition reps. 5 Rounds... Read More
Friday 4/15/2016
Alternating movements each minute EMOM 30 3-5 Strict Handstand Push Ups 2 Power Clean 225, 155 5-7 Strict Pull Ups **Special heads up class on... Read More
Thursday 4/14/2016
5 rounds For Time 10 Power Snatches (115,80) 12 Burpee Box Jump Overs (30, 24) Special heads up class on Saturday morning will be held... Read More
Wednesday 4/13/2016
6 x 520m run rest 3 minutes between sets.
Tuesday 4/12/2016
Hang Power Clean 2-2-2-2 AMRAP 10 4 Chest to Bar pull ups 1 bar muscle up 5 Power Clean and Jerks (135/95)
Monday 4/11/2016
Front Squat 4-4-4-4 For Time 21-15-9 Deadlift (225/135) Ring Dip
Saturday 4/9/2016
For Time with a partner 100 Pull Ups 200 Wall Balls (20, 14) 100 Burpees
Friday 4/8/2016
5 Rounds for Time 20 DB Power Snatches (50, 35) 20 Box jumps (24, 20)