WOD

Looking forward to seeing everyone that can make it out tonight for our 4th Annual CFM Christmas Party.   Time: 5:30pm and after Location: Wicked Irish... Read More

**CFM Christmas Party Saturday any time after 5:30pm at Wicked Irish     1) Back Squat 1×3 @ 80% 1×3 @ 85% 3×1 @ 90%... Read More

Don’t forget this Saturday at Wicked Irish Pub in downtown Lowell is our 4th Annual CFM Christmas Party!  Come down any time after 5:30.  People... Read More

For Time Run 1 Mile 50 Pull Ups 50 Toes to Bar Run 1 Mile  

1) Snatch 2×2 @ 80%  2×2 @ 85%  3×1 @ 90%  2×2 @ 70%   2) Front Squat 3×3 @ 85%  

“Barbara” 5 Rounds for time.  Rest 3 minutes between rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats  

3 Rounds for Time 400m Run 16 Kettlebell Power Snatch 70, 53 20 Chest to Bar Pull Ups  

1) 7 Minutes to establish 2RM Thruster *starts from the floor   2) Front Squat 7×2 @ 85%  

*Don’t forget CFM Christmas party is fast approaching, December 12th, have you picked up your swap gift yet?   Row 2k for time   rest... Read More

EMOM 21 1) In 30 Seconds: 30 Double Unders + max burpees in remaining time 2) In 30 Seconds: 10 Kettlebell Swings (53, 35) +... Read More