WOD

5 Rounds for Time 15 Power Snatches 75, 55 20 Wall Balls 20, 14

Push Press 5-5-5 AMRAP 10 8 Pull Ups 8 Burpees 25 Double Unders

For Time Row 1,000m 20 Snatches 135, 95 Run 1 Mile 20 Clean and Jerks 135, 95

CrossFit Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8... Read More

EMOM 20 alternate movements Goat 1  even minutes Goat 2 odd minutes

EMOM 10 Power Snatch + Hang Power Snatch + Overhead Squat EMOM 10 Power Clean + Clean

5 Rounds for Time 7 Shoulder to Overhead 185, 135 15 Pull Ups

Front Squat 4-4-4 For Time 1000m row 60 Squats 200 Double Unders

AMRAP 15 400m Run 15 Toes to Bar

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs... Read More