WOD

AMRAP 12 10 Deadlift (135, 95) 12 Hand Release Push Ups

*Regular schedule all day Row 10×300 meters Molly and Kristin took first place in the girls rx division at Saturday’s competition held by CrossFit Resilience.... Read More

For Time  (cap 20) 60 Wall Balls 20, 14 50 Toes to Bar 40 Power Cleans 95, 65 30 Knees to Elbow 20 Thrusters 95,... Read More

1. 20 Rep Max Back Squat 2. Alternating Sets Weighted Sit Ups 4×25 Strict Pull Ups with pause over the bar 4×8

Paleo Baseline Retest Day 2 Split Jerk 1 Rep Max 2. Max set unbroken handstand push ups

So today was the last of our 30 days for this years Paleo Challenge! I wanted to say well done to everyone that committed to... Read More

Push Jerk 2-2-2-2 EMOM 14 Goat 1 even minutes Goat 2 odd Minutes

Partner WOD  135, 95 1,200m Row 60 Power Cleans 60 Shoulder to Overhead 60 Strict Pull Ups 1,200m Row

Overhead Squat 2-2-2-2-2 For Time 15-10-5 Hang Snatch 95, 65 25-15-10 Toes to Bar

Bench Press 3-3-3-2-2 4 Rounds NFT 5-7 Strict Handstand Push Ups 20-30 Double Unders