WOD

800m run, then 7 Rounds 7 Deadlifts 250, 175 7 Strict Pull Ups then run 800m

1) Build to max on day of Front Squat + Push Jerk 2) For Time 21-15-9-6-3 Hang Clean Push Press Box Jumps M: 95  W:... Read More

Snatch Balance 1-1-1-1 High Hang Snatch 4×2 @ 65% 2×2 @ 70% 2×2 @ 75%

5 Rounds for Time 400m Run 15 Kettlebell Swings 53, 35 30 Sit Ups

For Time 1,000m Row 2 Mile Run

EMOM 24 1-3 Rope Climbs 3 Power Cleans 205, 143 30 seconds max Double Unders This amazing crew right here killed it this weekend!

Looking forward to celebrating the end of the 2016 Opens with everyone tomorrow.  We will kick off heat 1 at 10:30am tomorrow and stick around... Read More

Saturday we will be ending the open with a bang and will kick off heats of 16.5 starting at 10:30am.  If you cannot come in... Read More

5 Alternating Sets 5 Bench Press Max attempt Strict Toes to Bar

Thruster   *from floor 1-1-1-1 3 Rounds For Time (cap 10 min) 50 Double Unders 15 Dumbbell single arm squat clean thrusters 5 Muscle Ups