WOD

Death by 10 Meters  Minute 1. Run 10m Minute 2. Run 20m Continue to add 10m each minute until you cannot complete the distance inside... Read More

1)Overhead Squat 3-3-3-3 2)For 12 Minutes Up Ladder. Increase by 3 reps each Round  Toes to bar  Overhead squats 95/65

Jackie  For Time 1,000m Row 50 Thrusters 45/33 30 Pull Ups

1)2 Front squats + Jerk.    7 sets. Building.  2)Front squat 2-2-2-2

AMRAP 20. With a Partner 30 Calorie Row 30 Wall Balls 30 Pull Ups 30 Burpees *split reps evenly. 1 person works at a time

AMRAP 14 25 Double Unders 10 Chest to Bar Pull Ups 10 Push Jerks 115/80

10 Rounds for Time 10 Deadlifts 135/95 10 Push Ups

Hip Thruster 8-8-8-8 Back Squat 3-3-3-2-2-2

Fran  For Time 21-15-9 Thrusters 95/65 Pull Ups

1)10 Minutes.  Build to Heavy Hang Clean 2)Increasing Ladder 8 minutes. Increase by 2 reps each round  2 power cleans 95/65 2 bar facing burpees