WOD

1) Push Jerk  3×3@80% 2) 3 Rounds For Time 400m Run 10 KB Thrusters 53, 35  *5 each arm 15 KB Sumo High Pulls 53,... Read More

1) 3 Deadlift + Power Clean: 3 sets at 75% 1rm 2) Power Clean 2-2-2-1-1-1

10 Rounds for Time. cap 15 6 Strict Hand Stand Push Ups 10 Strict Pull Ups

Strict Press 3-3-3-3 AMRAP 12 5 Power Snatch 135, 95 5 Burpees * 5 power snatches each round.  Burpees increase by 5 each round.

3 Rounds for Time 800m Run 40 Kettlebell Swings 53, 35 75 Squats

Teams of 2 for time: 1 mile run together 40 Deadlifts 135, 95 40 Box Jump Overs 24, 20 40 Push Jerks 40 Back Rack... Read More

5 Rounds for time 12 Pull Ups 9 Hang Power Cleans 135, 95 6 Push Jerks

1) 12 minutes to build to a 2rm Thruster for the day 2) Seated Arnold press 5×7 3) Tabata tuck sit ups

5 Rounds 30 Seconds Row max calories Rest 1 minute 30 Seconds Max Wall Balls 20, 14 Rest 1 minute 30 Seconds Bike max calories... Read More

Hang Snatch 2-2-2-1-1 Front Squat 5-5-3-3-3