Thursday 5/19/2016
3 Rounds for Time 800m Run 30 Pull Ups 40 Push ups
Wednesday 5/18/2016
1) Kang Squat *moderate weight. position oriented 5-5-5 2) Back Squat 5-10-5 3) Pendlay Row 5-5-5-5
Tuesday 5/17/2016
1) EMOM 10 3 Push Jerks 2) 3 Rounds for Time (cap 8 min) 300m Row 20 Kettlebell Swings 53,35 12 Lateral Burpees over the... Read More
Monday 5/16/2016
5 Rounds for Time 400m Run 14 Alternating Dumbbell Snatch (one arm full snatch) 50, 35 30 Sit Ups That’s a lot of stuff….
Saturday 5/14/2016
“Helen meets Grace” with a partner. 3 Rounds 400m Run 21 Kettlebell Swings (53, 35) 12 Pull Ups -then- 30 Clean and Jerks 135, 95
Friday 5/13/2016
Masters Qualifier Event 4: For time: 55 bar-facing burpees 34 overhead squats, 95/65 21 muscle-ups
Thursday 5/12/2016
Back Squat 6 x 3 @ 85% *4 Seated box jumps between sets Row 2,000 @ 5k pace
Wednesday 5/10/2016
Clean & Jerk 3×2 @ 75% 2×1 @ 80% 5×1 @ 88% 3×1 @ 75%
Tuesday 5/10/16
AMRAP 20 20 Walk Lunge Steps 3 Rope Climb 200m Run
Monday 5/9/2016
15 Minutes build to max Snatch + Hang Snatch + OHS Not for time 40 Strict Ring Dips 60 Dumbbell Rows/ each side *partition as... Read More