WOD

EMOM 20 odd min:  alt between bike & row 45 seconds max calories even min:  3 muscle ups / 3 ring pull ups (unassisted) +... Read More

1) Snatch Pull + Power Snatch 5@85% max snatch 2) 3 Rounds for Time (cap 11) 400m Run 20 Alternating DB Snatches 50, 35 12... Read More

1) 12 minutest build to max power clean + hang clean 2) Back Squat 5×1@90%

AMRAP 20 200m Run 2 Rounds 5 Pull Ups 10 Push Ups 15 Squats

There will be regular class at 8:30 but no open gym today. Today is the day guys! CFM annual cookout is going down today and... Read More

There will be regular class at 8:30 but no open gym this Saturday. This Saturday! CFM annual cookout is going down this weekend and we... Read More

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let... Read More

AMRAP 6 5 Power Clean 135, 95 5 Push Jerks 135, 95 10 Box Jumps 24, 20 Rest 6 AMRAP 6 5 Power Clean 135,... Read More

This Saturday!  CFM annual cookout is going down this weekend and we hope to see you all there.  Check out the event page and let... Read More