WOD

Open WOD 14.4 AMRAP 14 60 Cal Row 50 Toes To Bar 40 Wall Balls 30 Power Clean (135, 95) 20 Muscle Up

Back Squat week 2 3 @ 70% 3 @ 80% 3+ @ 90% 3 @ 70%  32X0 3 @ 70%   32X0 Double Tabata Bike first... Read More

1. Push Press week 2 base off 90% of max 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% 3+@ 70% 2.... Read More

In 3:00 minutes: 1) 400m Run max squats in remaining time 2) 400m Run max strict pull ups in remaining time 3) 400m Run max... Read More

Push Press base numbers off 90% of 1rm 5 @ 55% 5 @ 65% 5 @ 75% 5+ @ 85% 5+ @ 65% *do not... Read More

For Time 30 Pull Ups 30 Power Cleans 95, 65 30 Toes to Bar 30 Power Snatches 95, 65

Back Squat base numbers off 90% of 1rm 5 @ 65% 5 @ 75% 5+ @ 85% 5 reps @ 65% – 32X0 5 reps... Read More

For Time  -cap 8 minutes 30-20-10 Calorie Row Kettlebell Swings 70, 53 Burpees