WOD

4 Rounds for Time 800m Run 20 Burpee Pull Ups ********* For those that have not seen the event page we are going to be... Read More

Back Squat.  week 4 5 @ 40% 5 @ 50% 5 @ 60% For Time 10-20-30-20-10 Wall Balls 20, 14 Kettlebell Swings 53, 35

1.  8 Sets. climbing Strict Press + 2 Push Press 2.  AMRAP 10 7 Hang Power Clean and Jerk 135, 95 15 Push Ups 7... Read More

4 Rounds In 3 minutes Row 500m(m)/400m(w) 10 shuttle sprints Max bar muscle ups in remaining time Rest 6 minutes between rounds

Don’t forget guys! Saturday there will be regular class at 8:30am and NO open gym.  The cookout will at 51 Hampstead Street in Lowell.  Come... Read More

5 Rounds for Time 20 KBS 70, 53 25 Walking Lunges 35 Air Squat 200m Run

Snatch 2×1 @ 90% 4×1 climbing. Every 90 Seconds for 15 minutes 2 bar muscle up 3 strict toes to Bar 4 strict handstand push... Read More

Clean & Jerk 2×1 @ 90% 4×1 climbing. Bench Press week 3 base off 90% 1rm 5 @ 75% 3 @ 85% 1+ @ 95%... Read More

3 Rounds 800m Run for Time Rest 2 minute AMRAP 1 strict pull ups AMRAP 1 Air Squats Rest 1