Thursday 7/7/2016
5 Rounds. rest between rounds Run 200m Row 400m
Wednesday 7/6/2016
Back Squat 3@70% 3@80% 3+@90% 3p@70% 3p@70% Alternating sets 4 Rounds 10 strict pull-ups *add weight if possible to do set unbroken 20 partner leg... Read More
Tuesday 7/5/2016
AMRAP 20 200 double unders 100 air squats 80 burpees 60 wall balls (20/14) 40 toes to bar 20 strict handstand pushups 10 muscle up... Read More
Saturday 7/2/2016
‘Ryan’ 5 Rounds for Time 7 Muscle Ups 21 Burpees
Friday 7/1/2016
For Time 21-15-9 Power Snatch (115, 80) Chest to bar pull ups
Thursday 6/30/2016
3 Rounds for time 400m Run 12 single arm kettlebell thruster 53, 35 20 Toes to Bar
Wednesday 6/29/2016
EMOM 10 Power Clean + Front Squat + Hang Clean + 2 Jerks + Front Squat Bench Press week 5 5 @ 65% 5 @... Read More
Tuesday 6/28/2016
1. Back Squat week 5. base off 100% of max 5 @ 65% 5 @ 75% 5+ @ 85% 5 pause @ 65% 5 pause... Read More
Monday 6/27/2016
5 Rounds for Time 10 Front Rack Lunges 30 Double Unders 12 Push Press Men: 115 Women: 80
Saturday 6/25/2016
AMRAP 20 200m Run 15 Air Squats 200m Run 15 Pull ups