WOD

3 Rounds for Time 400m Run 12 Burpees 21 Toes to Bar Christmas Schedule: Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit... Read More

For Time 21-18-15-12-9 Wall Balls (20, 14) Deadlifts (135, 95) Pull Ups

Push Jerk 2-2-2-2 AMRAP 10 10 Kettlebell Snatch 53, 35 30 Double Unders 10 Overhead Walking Lunge 53, 35 30 Double Unders

AMRAP 20 10 Burpees 20 Pull Ups 10 Burpees 20 Push Press 10 Burpees 20 Power Cleans 10 Burpees 20 Toes to Bar Men 95 ... Read More

Back Squat  wk 3 5 @ 75%   24X2 3 @ 85% 1+ @ 95% 3 @ 85% 3 @ 75%   24X2 4 Alternating sets NFT... Read More

5 rounds Bike 90 seconds max cals. rest 90 Row 90 seconds max distance rest 90

EMOM 12 2 Clean + 1 Jerk.  70-80% of max Push Press wk 3 base % off 90% 1RM 5 @ 65% 5 @ 75%... Read More

For Time  (cap 15) Row 1,000 meters 50 Wall Balls 20, 14 40 Power Snatch 75, 55 30 Toes to Bar

Deadlift 5-5-5-5 AMRAP 8 40 Double unders 8 chest to bar pull ups

Reminder that our 5th annual CFM Christmas Party will be tonight! Upstairs at the Old Court Pub in Downtown Lowell is the place to be... Read More