WOD

Looking forward to seeing everyone for the throwdown! Reminder CFM members there is no regular 8:30am class. Briefing will be at 10:10am so please be... Read More

***Looking forward to seeing everyone Saturday morning! Just a reminder CFM members there is no regular 8:30am class. The workout and days events briefing will... Read More

5 Rounds for time 200m Run 10 Deadlifts 225, 155 15 box jumps 24, 20

***Looking forward to seeing everyone Saturday morning! Just a reminder CFM members there is no regular 8:30am class. The workout and days events briefing will... Read More

Bench Press 1 Rep Max EMOM 12 *preform both movements each minute 6-8 Toes to Bar 8-10 Push Ups

For Time 10-9-8-7-6-5-4-3-2-1 Power Clean 155, 105 Bar Facing Burpees

 2:30 work 2:30 rest A.  400m Run; max wall balls in remaining time B.  400m Run; max toes to bar in remaining time C.  400m... Read More

AMRAP 8. 10 Burpees 30 Thrusters (75, 55) 10 Burpees 30 Push Press (75, 55) 10 Burpees 30 Pull ups rest 5 then repeat amrap8... Read More

***Couple reminders guys –  the donation box for Brian is out in front of the whiteboard and will only be there until Saturday. Lets do... Read More

16 minutes 20 seconds max effort. 10 seconds rest Row calories Box Jumps 24, 20 Kettlebell Swings 53, 35 Abmat situps