Thursday 10/10/2024
Up Ladder 14 Minutes. Increasing by 1 each round1 Squat Clean Thruster 95/651 Chest to Bar Pull up1 Overhead Squat 95/651 Toes to Bar
Wednesday 10/9/2024
7 Rounds for Time10 Deadlifts 185/13020 DB Shoulder to Overhead 50/35
Tuesday 10/8/2024
3 Rounds. Start new round every 7 minutes. Score each round. 800m Run 20 Burpees
Monday 10/7/2024
Don’t forget! CFM Halloween Party Friday 10/25 at 5:30pm. Costumes, games, potluck and a lil fun fitness. Family and friends all welcome to come. 1)20... Read More
Saturday 10/5/2024
Don’t forget! CFM Halloween Party Friday 10/25 at 5:30pm. Costumes, games, potluck and a lil fun fitness. Family and friends all welcome to come. Amrap... Read More
Friday 10/4/2024
Amrap 2020 Pull up20 Power Snatch 75/5520 Box Jumps 24/2020 Strict Press 75/5520 Abmat Sit ups
Thursday 10/3/2024
Split Jerk 2-2-2-1-1-1 For time (cap 5)500m Row30 lateral Burpees over rower
Wednesday 10/2/2024
5 rounds NFT 7 Strict TTB 20 Russian Swings 7 Barbell Roll Outs 4 Turkish Get Ups
Tuesday 10/1/2024
Holleyman 30 Rounds for Time (cap 35) 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 225/155
Monday 9/30/2024
For Time10-9-8-7-6-5-4-3-2-1Strict Pull UpsHand Release Push Ups100m Run