WOD

Amrap 15 16 Box Step Overs 24/20  50/35 12 Push ups  20 Sit Ups 

Bring a Friend week next week! Bring as many people to as many classes as you’d like. Sign up and referral bonuses for you and... Read More

Bring a Friend week next week! Bring as many people to as many classes as you’d like. Sign up and referral bonuses for you and... Read More

EMOM 30 1)40 seconds max Double Unders  2)10 10m shuttle runs  3)4 10m Farmer Carry

1)Deadlift 3-3-3-3 2)Amrap 12 Increase by 1 & 2 each round  1 Deadlift 225/155 2 Toes to Bar

For Time 21-15-9 Thrusters 105/73 Chest to Bar Pull Ups

Bench press 5-5-5-3-3-3 *20 push ups after each bench press set

Amrap 20 200m run 20 deadlifts 135, 95 400m run 20 box jumps 24, 20 200m run 12 power cleans 400m run 12 shoulder to... Read More

3 Rounds for Time 10 Hang Power Clean 115/80 14 Toes to Bar Rest 2 minutes AMRAP 4 Single Arm Devils Press 50/35

1)3 Rounds NFT 8 Pistols 10 Goblet Hold Reverse Lunge 2)Back Squat  5×5 @70% tempo:32X1