WOD

Lifts For Lucca Time to move some weight! Please join us for this event as we help support a special guy at CFM Saturday February... Read More

AMRAP 12  1 Power Clean 225/155 5 Deadlifts  12 Pull ups 

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

“Morrison” For Time  50-40-30-20-10 Wall Balls 20/14 Box Jumps 24/20 Kettlebell Swings 53/35

Bench press 5-5-5-5-3-3-3 **15 weighted sit ups after each set