WOD

CFM 12 Year Anniversary Cookout! When: Saturday June 15th starting at 1pm. Where: Grenier House. 312 Beacon Street in Lowell We hope to see everyone... Read More

CFM 12 Year Anniversary Cookout! When: Saturday June 15th starting at 1pm. Where: Grenier House. 312 Beacon Street in Lowell We hope to see everyone... Read More

Don’t forget. Saturday June 15th will be our 12 year CFM Anniversary Cookout! We hope to see everyone there. EMOM 30 1)5 Power Snatches 115/80... Read More

Front Rack Reverse Lunge 8-8-8-8-8 (4 each leg) Back squat 10-7-10-7

Don’t forget. Saturday June 15th will be our 12 year CFM Anniversary Cookout! We hope to see everyone there. Amrap 15 2 wall walks  2... Read More

Amrap 20. With a partner  400m Run  50 Wall Balls 20/14 200m Run 40 Burpees 100m Run 30 Strict press 115/80

10 Rounds for Time 10 Deadlifts 135/95 10 Push Ups

Be sure to take advantage of the rest of this week and bring a friend or family member in for a class! For Time 1k... Read More

1) Front Squat 5-5-5-5 2) 3 Rounds  1 minute at each station. Amrap 30 seconds  1)Push Press  2)OH DB Lunges 3)Burpees  4)Rest

Helen 3 Rounds for Time  400m Run 21 Kettlebell Swings 53/35 12 Pull Ups