Saturday 7/8/2017
4 Rounds For Time 400M Run 20 Wallballs 20, 14 10 HSPU
Friday 7/7/2017
Back Squat 6×5 @ 65% Deadlift 4×2 @ 70%
Thursday 7/6/2017
For Time 2K Row 1 Mile Run
Wednesday 7/5/2017
EMOM 10 Power snatch+ Overhead squat+ Hang power snatch+ Overhead squat Alternating sets 5×10 Strict Pullups 5×10 Shoulder Taps
Tuesday 7/4/2017
Gym closed. No classes today Happy 4th of July!
Monday 7/3/2017
4th of July Schedule: July3rd – class at 5:30am, 9am and open gym 10-noon July 4th – closed July 5th – regular schedule For Time... Read More
Saturday 7/1/2017
4th of July Schedule: July3rd – class at 5:30am, 9am and open gym 10-noon July 4th – closed July 5th – regular schedule For Time... Read More
Friday 6/30/2017
4th of July Schedule: July3rd – class at 5:30am, 9am and open gym 10-noon July 4th – closed July 5th – regular schedule 1) Press... Read More
Thursday 6/29/2017
EMOM 20 odd min: alt between bike & row 45 seconds max calories even min: 3 muscle ups / 3 ring pull ups (unassisted) +... Read More
Wednesday 6/28/2017
1) Snatch Pull + Power Snatch 5@85% max snatch 2) 3 Rounds for Time (cap 11) 400m Run 20 Alternating DB Snatches 50, 35 12... Read More