WOD

your bonus wod for this week is: For time 50 cal assault bike 50 cal row 800m Run **3 bonus points for completing by this... Read More

For Time 1000m Row 1 mile run 75 Kettlebell Swings 75 Push Ups

For Time 30-25-20-15 Wall Balls 20, 14 Knees to Elbow

1. 3 front squat + jerk   8 sets @ 70% of max jerk 2. 70 strict pull ups NFT

Challenge starts TODAY!  Yes you can can still get in on things so get your butt to the gym and so get **We will be... Read More

Challenge starts Tomorrow so GET SIGNED UP! **We will be starting and tracking points as of next Wednesday the 18th. **You need to be measured... Read More

Remember our Fitness & Nutrition Challenge starts this Wednesday!  EVERYONE should get on board with this and really do your best to make a change,... Read More

**Don’t forget you need to get measured BEFORE you work out. So get to class early so coach can get through measuring you before class... Read More

Couple challenge updates. **We will be starting and tracking points as of next Wednesday the 18th. **You need to be measured before then BEFORE working... Read More

1) 5x5oom Row AFAP.  rest between sets as needed. 2) 5×20 weighted sit ups.