WOD

Front Squat 4-4-4 For Time 1000m row 60 Squats 200 Double Unders

AMRAP 15 400m Run 15 Toes to Bar

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs... Read More

*****Heads up**** With HQ redoing the games website some functionality is still missing right now. In years past as the affiliate manager I could manipulate... Read More

1. EMOM 10 3 TnG Power Snatch 2. EMOM 10 2 Clean & Jerk

Push Press 5-5-5 AMRAP 8 10 DB Ground to Overhead 50, 35 30 Double Unders

**Regular schedule all day 4 Rounds for Time 20 Overhead Squats 95, 65 20 Box Jumps 24, 20 20 Pull Ups

5 rounds Bike 60 seconds max cals rest 60 Row 60 seconds max cals rest 60

Paleo Challenge Baseline Retest 1. 7 minutes to build to max power clean 2. For time 10-9-8-7-6-5-4-3-2-1 Power cleans @ half bodyweight burpees