WOD

Run 4 x 800m.    rest equal time

1) Back Squat 5×2@90%  2×1@95%  2×1@98% 2) 25 Body rolls

1) 12 minutes to build to max power clean 2) For Time 21-15-9 Power Clean 155, 105 Box Jump 24, 20

Push Press 5-5-2-2-2-2-2 *12 strict chin ups after each set

AMRAP 8. 5 Burpees 15 Thrusters (75, 55) 5 Burpees 15 Push Press 5 Burpees 15 Pull ups 5 Burpees 15 Push Ups rest 4... Read More

1) EMOM 10 hang below knee clean & jerk – heavy 2) Back Squat Build to 3 rep max

5 Rounds for Time (cap 20) 200m Run 10 Pull Ups 200m Run 10 Toes to Bar

Back Squat 9×3@88%