Wednesday 7/26/2017
8 Sets. climbing Strict Press + 2 Push Press AMRAP 8 5 KB Power Snatch each arm 53, 35 7 Box Jumps 24, 20 7... Read More
Tuesday 7/25/2017
This Hero WOD was originally posted on the CrossFit.com main site as the workout of the day for Tuesday, July 4, 2017 (170704). U.S. Army... Read More
Monday 7/24/2017
1) EMOM 8 2 Power Cleans + 2 Jerks + 2 Front Squats 2) Build to max Power Clean & Jerk for day
Saturday 7/22/2017
Reminder there is no open gym today as we will be hosting the running/rowing seminar. AMRAP 6 5 Power Clean 155, 108 7 Handstand Push... Read More
Friday 7/21/2017
1) Back Squat 7×5@83% 2) 40 Strict Pull Ups
Thursday 7/20/2017
Reminder there will be regular class and no open gym this Saturday during the running/rowing seminar. 5 Rounds for Time 6 Hang Power Snatch 115,... Read More
Wednesday 7/18/2017
Strict Press 5-5-3-3-1-1 For Time 500M row 30 Burpees
Tuesday 7/18/2017
Build to a max in 12 min Power Clean + Jerk + 2 Hang Power Cleans + 2 Jerks + 2 Front Squats Back Squat... Read More
Monday 7/17/2017
For Time 1 Mile Run 50 Kettlebell Front Rack Walking Lunge Steps (53, 35) 1 Mile Run
Saturday 7/15/2017
With a Partner AMRAP 15 400m Run 8 Power Clean (185, 125) 16 Toes to Bar