WOD

****Ok well judging off what the weather genies are saying there will be no evening classes tonight and likely none in the early morning but... Read More

For Time 20 Chest to Bar Pull Ups 50 Power Snatches 75, 55 20 Chest to Bar Pull Ups 50 Wall Balls 20, 14 20... Read More

Don’t forget to get those scores in today guys!! 1) Push Jerk 5-5-5 2) AMRAP 12 6 Handstand Push Ups 25 Double Unders

5 Rounds for Time 12 Push Jerks 135, 95 15 Pull Ups

Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men: 50# Women 35# Workout 18.2a 1 Rep Max Clean Time cap: 12 minutes... Read More

EMOM 20 odd minutes goat movement 1 even minutes goat movement 2

1. EMOM 10 3 Hang Snatches 2. EMOM 10 3 Ground to Overhead (155, 105) + 5 Box Jumps 24, 20

AMRAP 15 10 Chest to Bar pull ups 10 Wall Balls 20, 14 5 Burpees

If you have not yet done 18.1 Open workout make sure you get in and do that today.  Everyone remember to submit your scores right... Read More

4 Rounds for Time 400m Run 15 Front Squats 20 Deadlifts 115/80#