Saturday 1/20/2018
8 Rounds For Time with a partner 20 Toes to Bar 20 Walking Lunges (together) 20 Med Ball Cleans (14, 20)
Friday 1/19/2018
6-8 Rounds Not For Time 6 Strict ring dips 8 Overhead squats, 3 second decent, 2 second pause at bottom 10 Ring row, brief pause... Read More
Thursday 1/18/2018
1) Hang Clean 3×2@75% 2×2@80% 2) AMRAP 8 12 Alternating DB GTO 50, 35 10 Burpees
Wednesday 1/17/2018
AMRAP 15 12 Knees to Elbow 3 Power Snatches 165, 115 15 Pull Ups 3 Power Snatches
Tuesday 1/6/2018
1) Split Jerk 3-2-2-1-1 2) Emom 10 -both in same minute 20 double unders 3 jerks at 65% of max jerk on day
Monday 1/15/2018
Remember you need to be measured BEFORE you workout so get in early before class to get that done! Week 1 challenges 1)Partner Challenge (2... Read More
Saturday 1/13/2018
Challenge starts this coming Monday! Get in get signed up and get measured. Prepare yourselves this weekend and be ready to hit the ground running... Read More
Friday 1/12/2018
EMOM 20 odd minutes Goat 1 even minutes Goat 2 *focus on open movements
Thursday 1/11/2018
Don’t forget we have the 2018 CFM Nutrition Challenge starting right around the corner (MONDAY)! Start getting your names up on the board if you... Read More
Wednesday 1/10/2018
100 calorie Row for time (cap 8) Rest 2 minutes then; AMRAP 10 2 Bar Muscle Ups 15 Wall Balls 20, 14