WOD

AMRAP 5 8 Cals Bike 8 Kettlebell Swings 70, 53 rest 2 min Amrap 5 6 Burpees 6 Pull ups rest 2 AMRAP 5 10... Read More

Back Squat 7×5@83%

1) EMOM 10 15 Double Unders 1 Snatch 65-80% of 1rm 2) In 6 minutes: 1,000m Row max Bar Muscle Ups in remaining time

1) Clean and Jerk 5×1@80% 2) AMRAP 12 5 Deadlifts – 60% 1RM 7 Toes To Bar 9 Push Ups 11 Abmat Sit Ups

The CrossFit community at large has always made a point to honor the men and women of our Armed Services and CFM has been no... Read More

Regular schedule all day and Saturday Push Jerk 2-2-2-2-2-2-2

5 Rounds. for time: 400m row 400m run rest 3-4 minutes between sets.

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups