Monday 3/18/2018
Hang power clean & Push Jerk 5-5-5-3-3 60 Strict Pull Ups. partition as needed.
Saturday 3/17/2018
AMRAP 25 Partner WOD. Complete full round then switch. 6 Chest to Bar Pull Ups 8 Burpees 10 Squats
Friday 3/16/2018
Workout 18.4 For time: 21 deadlifts, 225, 155 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts, 315 lb,... Read More
Thursday 3/15/2018
EMOM 20 odd minutes goat movement 1 even minutes goat movement 2
Wednesday 3/14/2018
No class at 5:30am. Schedule as usual remainder of the day Power Snatch 3-3-2-2 EMOM 10 3 Deadlifts at bodyweight 5 Box Jumps 24, 20
Tuesday 3/13/2018
NO CLASSES AT CFM TODAY. Stay safe guys and hit this one at home! AMRAP 15 minutes 10 Push Ups 15 Sit Ups 20 Air... Read More
Monday 3/12/2018
Split Jerk 2-2-2-2 AMRAP 10 6 Handstand Push Ups 14 DB Overhead Walking Lunges 50, 35
Saturday 3/10/2018
With a partner Up ladder, 20 minutes Increase power clean by 1 rep each round Increase wall ball by 2 reps each round 1 Power... Read More
Friday 3/8/2018
18.3 2 Rounds for time of: 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell... Read More
Thursday 3/8/2018
As of right now classes at 5:30am and 9am are cancelled. I will update this if anything changes overnight or in the morning as things... Read More