Thursday 2/1/2018
AMRAP 15 Row calories Rest 15 minutes AMRAP 15 Bike calories
Wednesday 1/31/2018
Want 4 extra bonus points this week?? Get over to https://games.crossfit.com and get yourselves registered for the 2018 CF Open! select CrossFit Merrimack as your... Read More
Tuesday 1/30/2018
1) Push Press 3-3-3-2-2 2) AMRAP 8 7 Push Press 75, 55 7 Power Snatches 75, 55 25 Double Unders
Monday 1/29/2018
Bonus Workouts: With a Partner AMRAP 12 (switch after complete rounds) 6 Burpees 12 Ball Slams (30, 20) Individual: Redo your least favorite/worst performance/ never... Read More
Saturday 1/27/2018
Amrap 7 6 Handstand push ups 8 Burpees rest 3 minutes Amrap 7 8 Pull ups 12 Wallballs (20, 14)
Friday 1/26/2018
EMOM 10 1 gymnastics goat movement Back Squat 2×20 @ 55-60% of 1 RM
Thursday 1/25/2018
Snatch 2×1@80% 4×1@85% 4×1@90%, 1-1
Wednesday 1/24/2018
AMRAP 15 10 Deadlifts 155, 105 10 Toes to Bar 7 Shoulder to Overhead 155, 105 2 Rope Climbs
Tuesday 1/23/2018
5 Rounds, each for time. 4:00 minute timer 10 Chest to Bar Pull Ups 20 Push Ups 30 Sit Ups 40 Double Unders *cap each... Read More
Monday 1/22/2018
Bonus Workouts for this week: Partner Wod: 5k row for time. One person rows at a time. Individual Wod: CF Games 18.0 21-15-9 DB GTO... Read More