Wednesday 7/5/2017
EMOM 10 Power snatch+ Overhead squat+ Hang power snatch+ Overhead squat Alternating sets 5×10 Strict Pullups 5×10 Shoulder Taps
Tuesday 7/4/2017
Gym closed. No classes today Happy 4th of July!
Monday 7/3/2017
4th of July Schedule: July3rd – class at 5:30am, 9am and open gym 10-noon July 4th – closed July 5th – regular schedule For Time... Read More
Saturday 7/1/2017
4th of July Schedule: July3rd – class at 5:30am, 9am and open gym 10-noon July 4th – closed July 5th – regular schedule For Time... Read More
Friday 6/30/2017
4th of July Schedule: July3rd – class at 5:30am, 9am and open gym 10-noon July 4th – closed July 5th – regular schedule 1) Press... Read More
Thursday 6/29/2017
EMOM 20 odd min: alt between bike & row 45 seconds max calories even min: 3 muscle ups / 3 ring pull ups (unassisted) +... Read More
Wednesday 6/28/2017
1) Snatch Pull + Power Snatch 5@85% max snatch 2) 3 Rounds for Time (cap 11) 400m Run 20 Alternating DB Snatches 50, 35 12... Read More
Tuesday 6/27/2017
1) 12 minutest build to max power clean + hang clean 2) Back Squat 5×1@90%
Monday 6/26/2017
AMRAP 20 200m Run 2 Rounds 5 Pull Ups 10 Push Ups 15 Squats
Saturday 6/24/2017
There will be regular class at 8:30 but no open gym today. Today is the day guys! CFM annual cookout is going down today and... Read More