WOD

24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the... Read More

Get your 24.2 scores submitted! If you still need to complete 24.2 please let the coaches know to make arrangements. 24.3 Throwdown will be this... Read More

Open workout 24.2 is live. Time is available today after class at 9:30am if you need to do the workout. Be sure to mark your... Read More

Open workout 24.2 today! Be sure to mark your calendars for the last open workout throwdown Saturday March 16th! Sign up on the big board... Read More

Open workout 24.2 will be this Friday. Be sure to mark your calendars for the last open workout throwdown Saturday March 16th! EMOM 20 Odd... Read More

Open workout 24.2 will be this Friday. Be sure to mark your calendars for the last open workout throwdown Saturday March 16th! 1)Overhead Squat 3-3-2-2... Read More

Open workout 24.2 will be this Friday. Be sure to mark your calendars for the last open workout throwdown Saturday March 16th! 8 Rounds  1... Read More

2024 CrossFit Open is LIVE! Today is the last day you can still sign up at games.crossfit.com. Make sure you submit your 24.1 scores ASAP.... Read More

2024 CrossFit Open is LIVE! You can still sign up at games.crossfit.com. Open workouts can be done at 9:30 after class Saturday morning. Or reach... Read More

2024 CrossFit Open kicks off at CFM today! You can still sign up at games.crossfit.com. Open workout will be run at all classes today. If... Read More