Thursday 1/4/2018
Forecast as of now is not looking good tomorrow. There will be class at 5:30am ONLY as it stands right now. So get out of... Read More
Tuesday 1/3/2018
1) Romanian Deadlift 5×5 2) EMOM 10 3 Push Jerk 185, 125 7 V Sit Ups
Tuesday 1/2/2018
AMRAP 20 30 Double Unders 2 Rounds of Cindy 5 Pull ups 10 Push Ups 15 Squats
Saturday 12/30/2017
**Box updates -Sweatshirts are in so either pick up your order. We did order extra so if you didn’t preorder you can still grab one!... Read More
Friday 12/29/2017
**Box updates -Sweatshirts are in so either pick up your order. We did order extra so if you didn’t preorder you can still grab one!... Read More
Thursday 12/28/2017
1) Push Jerk 5-5-5-5 2) 3 Rounds for Time (cap 5 min) 10 Ground to Overhead 95, 65 20 cals bike
Wednesday 12/27/2017
10 Rounds For Time 10 Pull Ups 12 Push Ups 15 Wall Balls 20, 14
Saturday 12/23/2017
Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More
Friday 12/22/2017
Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More
Thursday 12/21/2017
Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More