Friday 9/1/2017
Monday Labor Day schedule one class at 9am. snatch 3×2@ 75% 3×1@80 clean 6×1@90%
Thursday 8/31/2017
tabata – row for cals rest 1 minute then amrap 4 10 wall balls 20, 14 7 box jumps 24, 20 rest 1 minute then... Read More
Wednesday 8/30/2017
Power Clean 3-3-3 3 Rounds for Time 10 Hang Power Cleans 135, 95 15 Toes to Bar
Tuesday 8/29/2017
double kb/db Romanian deadlift 4×8 Split squat 4×8 Seated Arnold press 4×6
Monday 8/27/2017
3 Rounds for Time 800m Run 20 Burpee Pull Ups
Saturday 8/26/2017
With a Partner 30 power snatches (135, 95) 30 front rack lunges 30 power clean and jerks 30 front squats
Friday 8/25/2017
Front Squat 5-5-3-3-2 emom 7 5-10 Toes to Bar
Thursday 8/24/2017
For Time 21-15-9 Burpees KBS 70, 53 Pull Ups
Wednesday 8/23/2017
emom 7 high hang snatch + hang snatch + low hang snatch build to max snatch
Tuesday 8/22/2017
4x500m row for time rest 5 min between sets