WOD

AMRAP 20 10 Shoulder to Overhead 135/95 12 Pull Ups 20 Deadlifts 135/95 3 Rope Climbs

1)Back Squat 3×10@65-70% 2)5 Rounds for Time 12 Toes to Bar  30 Double Unders 

3 Rounds for Time 400m Run 25 Burpees

For Time 60/40 Bike cals 100 Wall Balls 20/14

1)Bulgarian Split Squats 7×7 each leg. Weighted any way  2)Amrap 12 6 Strict Pull Ups  10 Push Ups 

Thank you to everyone that came out and participated in any way to this years CrossFit Open. It was an awesome 3 weeks full of... Read More

24.3 Throwdown TODAY! Doors open 8:45am Workout Briefing 9:40am. Heats start at 10am Bring any food or drinks you wish. Let’s send the open out... Read More

24.3 Throwdown THIS Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the gym. Bring... Read More

24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the... Read More

24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the... Read More