Tuesday 9/18/2018
1) Split Squat 3×20 each leg 2) AMRAP 10 30 Double Unders 10 DB ground to shoulder 50, 35. alt each rep 10 Chest to... Read More
Monday 9/17/2018
1) 2 Minutes to build to max: (Power Clean + Push Press) x 3 2) Back Squat 3×6 + 0-10# from last weight at this... Read More
Saturday 9/15/2018
With A Partner Minutes 0-5 Max Burpees Minutes 5-10 Max Rope Climbs (or pull ups) Minutes 10-15 Max Power Snatch (95/65) Minutes 15-20 Max Knees... Read More
Friday 9/14/2018
Back Squat 3×4 @ 80% 3x800m Row Each for time. Rest as needed between sets.
Thursday 9/13/2018
Deadlift 10 Rep Max
Wednesday 9/12/2018
AMRAP 7 8 Bar Facing Burpees 8 Thrusters 95/65 Then 6 minutes to Build to Max Clean + 2 Jerks
Tuesday 9/11/2018
9/11 Memorial WOD For Time Row 2001 meters then 11 reps of the following: Box jumps 30/24 Thrusters 125/85 Burpee chest to bar pull ups... Read More
Monday 9/10/2018
12 minutes to build to a max for day 1 power clean + 8 push press Back squat 3 x 6 @ 70%
Saturday 9/8/2018
5 Rounds for Time 400m Run 15 Deadlifts (185, 130) 25 walking lunges
Saturday 9/7/2018
Build to max Back Squat Build to max Deadlift