Saturday 12/8/2018
CFM Christmas party is TONIGHT! We look forward to seeing everyone out tonight at The Old Court. Come on down any time after 6:30pm. Don’t... Read More
Friday 12/7/2018
1) Back Squat 3×4 + 0-10# from last set at this rep scheme 2) 2 sets: 50 cals bike for time. Rest 5 min between sets
Thursday 12/6/2018
CFM Christmas Party Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell Don’t forget your secret santa gift and any... Read More
Wednesday 12/5/2018
CFM Christmas Party Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell Don’t forget your secret santa gift and any... Read More
Tuesday 12/4/2018
1) Bench Press 3×2@90% 2) Bench Press 2 sets working to reach failure at 8 to 12 reps 3) Front Squat 3×4@80%
Monday 12/3/2018
**If you did not pick out a number for the secret santa get in and get that done!** 3 Rounds for Time 400m Run 15... Read More
Saturday 12/1/2018
‘DT’ 5 rounds for time 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
Friday 11/30/2018
Back Squat 3×4 +0-10 # Deadlift 3-3-3
Thursday 11/29/2018
4 Rounds for Time 75 Double Unders 25 Kettlebell Swings 53, 35 30 Sit Ups
Wednesday 11/27/2018
Box Reminder Updates: **CFM Christmas Party December 8th at Old Court. Any time after 6:30pm upstairs. **Secret Santa sign ups are open till this Friday. ... Read More