WOD

1)EMOM 7 Power Snatch + 2 Hang Power Snatch 2)Power Snatch 2-2-2-2 3)Back Squat 3×10

For Time.  150 Push Ups 125 Wall Balls 20/14 100 Kettlebell Swings 53/35 75 Toes To Bar *partition any way

1)Strict Press 8-8-5-5 2)5 Rounds for Time 12 DB Hang Power Clean & STO (2 db) 50/35 14 Chest to Bar Pull Ups 

3 Rounds  Amrap 4. Rest 2 4 Front Squats 155/108 20 Double Unders 8 Lateral Bar Burpees

3 Rounds for Time 800m Run 30 Kettlebell Swings 70/53 15 Pull Ups

8 Rounds for Time 10 Box Jumps 24/20 12 Weighted Box Step Overs 24/20  50/35 14 DB STO 50/35 (7 ea arm)

1)Deadlift 5-5-3-3-2 2)DB Rows 7×6 3)Weighted Sit Ups 7×10

For Time1000m Row800m Run30 Power Clean & Jerks 135/95

1)Back Squat 2×20 2)5 Rounds for Time  8 Strict Handstand Push Ups 12 DB Overhead Lunges (6 each arm) 50/35 10 Strict Pull Ups 

1)Power Clean 3-3–3-2-2 2)Amrap 7 Max Reps Power Cleans 105/73 8 Lateral Bar Burpees OTM *start workout at burpees