WOD

Amrap 20 200m Run 10 knee to elbow 15 Hand release push ups  10 chin ups 

1)Hip Thrusters 5-5-5-5 2)Bulgarsian Split Squats 10-10-10 3)Back Squat 2-2-2-2-2

1)Jerk 3-3-3-2-2-2 2)Amrap 8 10 Kettlebell Swings 70/53 5 Box Jump Overs 30/24

5 Rounds for Time  400m Run 10 power Cleans 105/73 10 Burpee Pull Ups 

Deadlift 3-3-3-2-2-2-1-1

Labor Day schedule: 9am only “Tommy Mac” 2 rounds for time  12 burpees 12 thrusters 115/75 12 burpees 12 power snatches  12 burpees 12 push... Read More

Labor Day Schedule: class 9am only. Partner Wod  For time. Partition as needed  2k Row 100 single arm Devils Press  30 Wall Walks  100 Goblet... Read More

Labor Day Schedule: Class at 9am only 1)Push Press 5-5-5-5 2)3 Rounds For Time  400m Run 15 Deadlifts at bodyweight 20 Box Jumps 24/20

AMRAP 30 100m Farmer Carry 15 Strict Pull Ups  100m Object Shoulder Carry 30 Sit ups

Power Clean & Split Jerk  A)Every 90 seconds x 6 3 x 70% B) 2-2-2-1-1-1