Monday 10/29/2018
1) Back Squat 3×6 + 0-10# from last week 2) RDL 8-8-5-5-5
Saturday 10/27/2018
5 Rounds. AMRAP 3. Rest 1 5 Hang Power Cleans 5 Shoulder to Overhead 5 Toes to Bar M: 115 W: 80
Friday 10/26/2018
1) Back Squat 3×4 +0-10# 2) Skater Squats 3×20 each leg 3) Single leg RDL 3×10 each leg
Thursday 10/25/2018
For Time 1 Mile run. rest 4. 800m Run. rest 3 400m Run.
Wednesday 10/24/2018
1) 3 snatch deadlift + low hang power snatch 2) Clean + Front Squat + 2 jerks
Tuesday 10/23/2018
“Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats
Monday 10/22/2018
1) Build to max Power Clean + 4 Push Jerks 2) Back Squat 3×6 + 0-10# from last week
Saturday 10/20/2018
Teams of 3 10,000m Row. switch every 300m teammates must do 20 situps after finishing their row
Friday 10/19/2018
1) Jerk. build to 3rm 2) Back Squat 3×4 +0-10#
Thursday 10/18/2018
3 Rounds for Time 400m Run 25 Wallballs 20, 14 7 Ring Muscle Ups