Monday 12/3/2018
**If you did not pick out a number for the secret santa get in and get that done!** 3 Rounds for Time 400m Run 15... Read More
Saturday 12/1/2018
‘DT’ 5 rounds for time 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
Friday 11/30/2018
Back Squat 3×4 +0-10 # Deadlift 3-3-3
Thursday 11/29/2018
4 Rounds for Time 75 Double Unders 25 Kettlebell Swings 53, 35 30 Sit Ups
Wednesday 11/27/2018
Box Reminder Updates: **CFM Christmas Party December 8th at Old Court. Any time after 6:30pm upstairs. **Secret Santa sign ups are open till this Friday. ... Read More
Tuesday 11/27/2018
1) NFT: 75 Ring Push Ups 2) AMRAP 6 10/8 cals Bike 3 Bar Muscle Ups –Sub 6 chest to bar pull ups
Monday 11/26/2018
1) Back Squat 3×5 + 0-10# from last time 2) Skater Squat 3×12 each leg 3) Single leg RDL with KBs 3×10 each leg
Saturday 11/24/2018
AMRAP 20 1 Power clean 225, 155 6 Handstand Push Ups 1 Rope Climb
Friday 11/23/2018
Class at 9am and 5:15pm only today. 4 Rounds for Time 20 burpees 18 DB GTO 50, 35 16 Knees to Elbow
Thursday 11/22/2018
***One class at 8am only*** Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th,... Read More