WOD

1) Push Jerk  2-2-2-2 2) Bike 3×5 minutes max cals.  rest 1:1

3 Rounds for time 800m Run 25 KBS 53, 35 10 Bar Muscle Ups

1) Back Squat 3×6 + 0-10# from last Tuesday 2) DB Backwards Lunge 3×12 each leg 3) Single Leg RDL with DB/KB  4×12 each leg

Barbells for Boobs at CrossFit Woburn is today!  Josh Aslanian will be the big cheese in charge for CFM tomorrow so if you have any... Read More

* Reminder that this Saturday CFM will be closed as we will be heading to CF Woburn for our annual Barbells for Boobs event.  Those... Read More

Alternate sets DB Bench Press 3×10 DB Flys 3×15 Close hand push ups 3×20 Build to max of: 5 deadlifts + 5 power cleans +... Read More

AMRAP 25 800m Run rest 2 minutes between sets

In 9 minutes: 1,000m Row With remaining time AMRAP 10 Wall Balls 20, 14 8 Pull Ups 2) Back Squat 3×6@ 70%

For Time 50 DB Ground to Overhead 50, 35 then 50-40-30-20-10 Double Unders Abmat Sit Ups then 50 DB Ground to Overhead 50, 35

Today is the big day!! Schedule for the day No regular class or open gym today. Doors will be open at 8:45am. Workout briefing and... Read More