WOD

1) Build to max Power Clean + 4 Push Jerks 2) Back Squat 3×6 + 0-10# from last week

Teams of 3 10,000m Row.  switch every 300m teammates must do 20 situps after finishing their row

1) Jerk. build to 3rm 2) Back Squat 3×4 +0-10#

3 Rounds for Time 400m Run 25 Wallballs 20, 14 7 Ring Muscle Ups

In 8:00 minutes..  increasing reps by 3 3 Hang power clean & jerk 95, 65 3 bar facing burpee -then 6 minutes to build to... Read More

1) Back Squat 3×6 + 0-10# 2) AMRAP 12 200m Run 14 walking lunges 10 V sit ups

Deadlift 5-5-5-3-3-3-1-1

For Time 21-15-9 Handstand push ups Toes to Bar Deadlift 225, 155