WOD

1) Build to 1RM Snatch 2) Build to 1RM Clean and Jerk

1) Overhead Squat 5-5-2-2 2) For Time Bike 100 calories  (cap 10)

Please remember that if you took a card for the giving tree that it is due back tomorrow!! Thank you again guys 2 Rounds for... Read More

Don’t forget to bring any of the gifts for the kids at St. Ann’s back by Wednesday this week please! 1) 12 minutes to build... Read More

1) Front Squat.   build to 1 rep max for day 2) Bulgarian Split squats 4×10 each leg.  Use DB or KB each hand

CFM Christmas party is TONIGHT!  We look forward to seeing everyone out tonight at The Old Court.  Come on down any time after 6:30pm.  Don’t... Read More

1) Back Squat 3×4 + 0-10# from last set at this rep scheme 2) 2 sets: 50 cals bike for time. Rest 5 min between sets

CFM Christmas Party Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell Don’t forget your secret santa gift and any... Read More

CFM Christmas Party Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell Don’t forget your secret santa gift and any... Read More

1) Bench Press 3×2@90% 2) Bench Press 2 sets working to reach failure at 8 to 12 reps 3) Front Squat 3×4@80%