WOD

Bonus wod for week 2: Assault Bike 30 minutes MAX calories. Class WOD 1) EMOM 10 4 lateral bar burpees 3 ground to overhead, AHAP... Read More

AMRAP 20 10 Deadlifts 225, 155 40 Squats 10 Deadlifts 40 Toes to Bar 10 Deadlifts 40 Sit Ups 10 Deadlifts 40 Push Ups

Daily challenge for tomorrow (Friday) only. Extra 2 points for wearing patriots gear to class!! 1) EMOM 10 1 Bear Complex for load 1 Power... Read More

1) Build to max set of 2 Snatch deadlift + hang below knee snatch 2) 4 Rounds for time (cap 7) 5 Snatches 135, 95... Read More

AMRAP 18 10 Push Press 95, 65 8 Strict Pull ups 200m Run

Bench Press 4×3 @ 85% Back Squat 3×6 +0-10# from last week

CFM Nutrition challenge starts today! Don’t forget to get measured before you workout some time at the beginning of this week.  Remember guys keep this... Read More

Monday we kick off another nutrition challenge at CFM!  If you haven’t signed up on the board yet get it done, and Monday be in... Read More

For Time 15-12-9-6 Thrusters 95, 65 Toes to Bar Deadlift 5-5-5

CFM Nutrition challenge starts this coming Monday! Get those names up on the board to participate. We will be doing a run down of things... Read More