Wednesday 2/13/2019
Push Jerk 5-5-5 AMRAP 12 6 Handstand Push Ups 25 Double Unders
Tuesday 2/12/2019
Bench Press 2×3@ 85% 3×2@ 90% Back Squat 3×5@80%
Monday 2/11/2019
This years challenge has been great as usual and so many of you have made some great strides in improving your eating decisions and habits. ... Read More
Saturday 2/9/2019
AMRAP 20. with a partner 10 Should to Overhead 155, 105 20 Bar Facing Burpees 30 Air Squats
Friday 2/8/2019
Deadlift 5-5-3-3-3-3
Thursday 2/7/2019
EMOM 30 Min 1: Box Jumps 30, 24 Min 2: Overhead Squats Min 3: Toes to Bar Work for 30 seconds each minute. rest 30... Read More
Wednesday 2/6/2019
AMRAP 12 30 Double Unders 14 Kettlebell Swings 53, 35 12 Push Ups In 6 minutes (no break) build to max clean and jerk
Tuesday 2/5/2019
Don’t forget to get over to games.crossfit.com and get registered for this year’s CF Open! (ps it’s worth an extra 5 points for the challege)... Read More
Monday 2/4/2019
bonus wod week 4 50 man makers for time class 1) 12 minutes build to max: Power Clean + Push Press 2) Front Squat build... Read More
Saturday 2/2/2019
AMRAP 5 Bike cals AMRAP 7 Burpees AMRAP 5 Power cleans 135, 95