WOD

For Time and Reps 18 KBS 53/35 18 Pull Ups Rest 1 minute 16 KBS  16 Pull Ups Rest 1 minut 14 KBS  14 Pull... Read More

Run 3 x 1 Mile. Rest 3 minutes between.

Push press 5-5-5-5-5-5 14 Gorilla Rows between each set

For Time 1000m Row 800m Run 30 Chest to Bar Pull Ups

AMRAP 20 5 Power Cleans 105/73 10 Push Ups  15 Air Squats 

3 Rounds for Time 800m Run 25 Burpees 25 Pull Ups

In 20 Minutes, complete As Many Rounds for Quality and Load: 100m Single Arm Suitcase Carry  8 Each Arm: Bent Over Single Arm Rows 10... Read More

For time. *partition any way  300 Double Unders  100 AbMat Sit Ups 100 Wall Balls 20/14

12 Rounds Every 90 Seconds complete: Power Clean + Front Squat + Jerk + Hang Clean + Front Squat + Jerk

‘Lynne’ 5 Rounds not for Time Max Reps Benchpress (bodyweight) Max Reps Strict Pull Ups