WOD

**Reminder THIS Saturday is our annual CFM anniversary cookout.  Everyone is welcome and we hope to see as many of you CFMers as we can.  ... Read More

*****Don’t forget next Saturday we have our Annual CFM cookout at the Grenier house. Everyone is welcome and encouraged to come by. Class will be... Read More

1)  EMOM 10 Deadlift + Clean + 2 Jerks 2) Build to max Clean and Jerk

1) EMOM 10 Power Snatch + Snatch 2) Build to Max Snatch

“Helen” 400m Run 21 Kettlebell Swings 53, 35 12 Pull Ups

5 Rounds for time 400m Run 10 Ground to Overhead 135, 95 10 Bar Facing Burpees

Great job to all of you that hit our 15,000m rowing goal for last month! If you did not already see we will be adding... Read More

3 Rounds for Time 800m Run 10 Front Squats 185, 125 15 Chest to Bar Pull Ups

Split Jerk.  Build to heavy 3 rep For Time 21-15-9 Power Cleans 135, 95 Toes to Bar Push Jerk 135, 95

6 Sets. Every 5:00. Each for time Alternate Row 500m Run 400m