WOD

Be sure to take advantage of the rest of this week and bring a friend or family member in for a class! For Time 1k... Read More

1) Front Squat 5-5-5-5 2) 3 Rounds  1 minute at each station. Amrap 30 seconds  1)Push Press  2)OH DB Lunges 3)Burpees  4)Rest

Helen 3 Rounds for Time  400m Run 21 Kettlebell Swings 53/35 12 Pull Ups 

Amrap 15 16 Box Step Overs 24/20  50/35 12 Push ups  20 Sit Ups 

Bring a Friend week next week! Bring as many people to as many classes as you’d like. Sign up and referral bonuses for you and... Read More

Bring a Friend week next week! Bring as many people to as many classes as you’d like. Sign up and referral bonuses for you and... Read More

EMOM 30 1)40 seconds max Double Unders  2)10 10m shuttle runs  3)4 10m Farmer Carry

1)Deadlift 3-3-3-3 2)Amrap 12 Increase by 1 & 2 each round  1 Deadlift 225/155 2 Toes to Bar

For Time 21-15-9 Thrusters 105/73 Chest to Bar Pull Ups

Bench press 5-5-5-3-3-3 *20 push ups after each bench press set