Friday 6/21/2019
‘The Chief’ 5 Rounds; AMRAP 3, Rest 1 3 Power Cleans 135, 95 6 Push Ups 9 Air Squats
Thursday 6/20/2019
1.Front Squat 5×5 @ 65% 2.EMOM 14 Alternate movements each minute 5-10 Toes to Bar 5-10 Strict Ring Dips
Wednesday 6/19/2019
7 Rounds. OT2M 200m Run 10 Strict Pull Ups
Tuesday 6/18/2019
1) 10 minutes to build to 3rm Power Clean 2) “Grace” 30 Power Clean and Jerks for Time 135, 95
Monday 6/17/2019
Thank you to everyone that came out to the party this past Saturday it was a great time as always! Certainly one of my favorite... Read More
Saturday 6/15/2019
**Saturday is the day peeps** Look forward to seeing everyone out for our annual cookout. Regular class at 8:30 but no open gym this Saturday.... Read More
Friday 6/14/2019
**Reminder THIS Saturday June 15th is our annual CFM anniversary cookout. Regular class at 8:30 but no open gym this Saturday. Everyone is welcome and... Read More
Thursday 6/13/2019
**Reminder THIS Saturday is our annual CFM anniversary cookout. Everyone is welcome and we hope to see as many of you CFMers as we can. ... Read More
Wednesday 6/12/2019
**Reminder THIS Saturday is our annual CFM anniversary cookout. Everyone is welcome and we hope to see as many of you CFMers as we can. ... Read More
Tuesday 6/11/2019
AMRAP 18 20 Lateral Bar Burpees 20 Toes to Bar 50 Lunges 20 Push Press 95, 65 20 Pull Ups