WOD

“Sisson” AMRAP 20 1 Rope Climb 5 Burpees 200m Run

1) Back Squat 3×4 + 0-10# from last friday 2) DB lunges 6×10 (5 each leg) 3) EMOM 10 8-10 wall balls *attempt to work... Read More

In 16 minutes. 100/80 cals bike Then build to max Clean with remaining time

1) Bench Press 3×3 @ 85% 2) Bench Press AMRAP @ 70% 3) Bench Press AMRAP @ 65% 4) Close Grip Bench Press 8-8 5)... Read More

1) Front Squat 4×3@ 85% 2) For Time 200m Run before each set of 100-80-60-40 Double Unders

4 Rounds for time 400m Run 12 Deadlift 225, 155 15 Chest to Bar Pull Ups rest 1 minute

8 Rounds for Time 10 Burpees 4 Shoulder to Overhead 185, 125 10 Pull Ups

Back Squat 3×4 80% +0-10# Back Squat 1xAmrap @ 80% Back Squat 1xAmrap @ 75%

3 Rounds each for time; rest 3 minutes between sets 400m Row 800m Run

AMRAP 20 20 Box Jumps 24, 20 20 Push Ups 20 V-Sit Ups 20 DB Snatches 50, 35