WOD

800m run; rest 3 minutes 800m run; rest 3 minutes 400m run; rest 2 minutes 400m run; rest 2 minutes 200m run; rest 1 minute... Read More

1) Push Jerk 4×3@75% 2) For Time.   Cap 12 50 Abmat sit ups 100 Double Unders 50 DB Hang Clean Thrusters 50, 35 *alternate every... Read More

Up Ladder 15 1 Burpee 1 Pull up 1 Deadlift 205, 143

1) Build to Max set Power Clean & Push Press 2) Build to max Front Squat

See you all at the trail. Don’t forget no class or open gym at CFM. Merrimac Drive in Tewksbury start time 8:30am.

Schedule Reminder**** There will be no class or open gym this Saturday at the gym! We will be meeting for a trail run at 8:30am... Read More

1) DB Row 4×10 each arm 2) On a running clock: AMRAP 6 Bar facing burpees Then 1 mile for time

1) EMOM 10 2 Power Cleans + 2 Hang Below Knee Clean & Jerks 2) Back Squat 3×6 @ 70% + 0-10#

2 Rounds For Time 40 Pull ups 40 DB OH walking lunges 50, 35 20 Toes To Bar 20 Handstand Push Ups

1) Build to heavy 4 rep Push Press 2) AMRAP 10 8 Deadlifts @ bodyweight 12 Push Ups