WOD

REMINDER there is NO 6:15pm class today. No classes July 4th and Open gym 8am to 11am Friday July 5th. Please take a viewing of... Read More

Back Squat 3×4 @ 80% 4 Rounds for Time 20 DB Snatches 50, 35 20 DB OH Lunges 12 Burpees

SCHEDULE FOR THIS WEEK just to give everyone notice for the 4th of July schedule this week: 6/3 Wednesday NO 6:15pm class 6/4 Thursday No... Read More

Reminder open gym will be closed at 10:30am today. For time  800m run  20 power cleans 135, 95 20 chest to bar pull ups 40... Read More

**Heads up This saturday open gym will be closed at 10:30am Skater squats 3×20 each leg Deadlift 3×8@70% Dumbbell Row 4×10 each arm

4 Rounds for Time 400m Run 16 Kettlebell Swings 53, 35 10 Toes to Bar

Build to 3rm Clean and Jerk Back Squat 3×6 @ 70%

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups

Hope you are all keeping up with your running challenge workouts this month! For time.  1000m row  Then  5 rounds for time 20 Wall balls... Read More

5 Rounds for Time 400m Run 8 Push Jerk 155, 105 12 Chest to Bar Pull Ups