Wednesday 10/9/2019
The 2020 Crossfit Open kicks off this Thursday. Make sure you get registered online at games.crossfit.com This is always a great time to test yourself... Read More
Tuesday 10/8/2019
The 2020 Crossfit Open kicks off this Thursday. Make sure you get registered online at games.crossfit.com This is always a great time to test yourself... Read More
Monday 10/7/2019
This Thursday the first wokrout of the 2020 CrossFit Open will be announced! Be sure to get registered at games.crossfit.com AMRAP 14 10 Toes to... Read More
Friday 10/4/2019
Reminder NO class or open gym at CFM this Saturday 4 Rounds For Time 20 Burpees 15 Hang Cleans 115, 80
Thursday 10/3/2019
**Reminders** No Class at CFM this Saturday. Next week we begin the 2020 CrossFit Open! If you have not signed up online head to www.games.crossfit.com... Read More
Wednesday 10/2/2019
1) Bench Press 5-5-3-3 2) Push Press 10-10-6-6-4 3) Row 2×50 cals for time. Rest 1:1
Tuesday 10/1/2019
Overhead Squat 3-3-3-3 2. AMRAP 10 8 Overhead Squats 95, 65 10 Pull Ups
Monday 9/30/2019
2x800m, rest 3 minutes between sets 2x400m, rest 2 minutes between sets
Saturday 9/28/2019
Amrap 7. rest 5. Amrap 7 6 Burpees 5 front squats 135, 95 4 chest to bar pull ups
Friday 9/27/2019
Open wod 11.1/14.1 Amrap 10 30 double unders 15 snatches 75, 55