WOD

1) Build to Max set Power Clean & Push Press 2) Build to max Front Squat

See you all at the trail. Don’t forget no class or open gym at CFM. Merrimac Drive in Tewksbury start time 8:30am.

Schedule Reminder**** There will be no class or open gym this Saturday at the gym! We will be meeting for a trail run at 8:30am... Read More

1) DB Row 4×10 each arm 2) On a running clock: AMRAP 6 Bar facing burpees Then 1 mile for time

1) EMOM 10 2 Power Cleans + 2 Hang Below Knee Clean & Jerks 2) Back Squat 3×6 @ 70% + 0-10#

2 Rounds For Time 40 Pull ups 40 DB OH walking lunges 50, 35 20 Toes To Bar 20 Handstand Push Ups

1) Build to heavy 4 rep Push Press 2) AMRAP 10 8 Deadlifts @ bodyweight 12 Push Ups

“Sisson” AMRAP 20 1 Rope Climb 5 Burpees 200m Run

1) Back Squat 3×4 + 0-10# from last friday 2) DB lunges 6×10 (5 each leg) 3) EMOM 10 8-10 wall balls *attempt to work... Read More

In 16 minutes. 100/80 cals bike Then build to max Clean with remaining time