Monday 10/21/2019
Open WOD 20.2 OR 6 Rounds for Time 200m Run 10 Burpees 8 Hang Power Cleans 135, 95
Saturday 10/19/2019
For Time 200m Run 70 Push Ups 25 Strict Pull Ups 400m Run 50 Push Ups 20 Strict Pull Ups 800m Run 30 Push Ups... Read More
Thursday 10/17/2019
EMOM 20 odd minutes: Goat 1 even minutes: Goat 2
Wednesday 10/16/2019
1) EMOM 10 2 Deadlifts + Clean 2) Deadlift 5-5-5-3-3
Tuesday 10/15/2019
1) Bench Press 5-5-3-3 2) 5x400m Run. Start on every 3rd minute
Monday 10/14/2019
Make sure to submit your scores by 8pm Monday night!! If you still need to do the open workout or intend to redo the workout... Read More
Saturday 10/12/2019
If you need to do the open workout plan to come in for open gym today. Partner WOD AMRAP 20 200m Run together 60 Abmat... Read More
Thursday 10/10/2019
The 2020 Crossfit Open kicks off this Thursday. Make sure you get registered online at games.crossfit.com This is always a great time to test yourself... Read More