Thursday 10/31/2019
EMOM 20 odd minutes goat 1 even minutes goat 2
Wednesday 10/30/2019
1) EMOM 10 2 Power Clean + hang clean + Jerk 2) Build to heavy Clean and Jerk
Tuesday 10/29/2019
1) Front Squat 3-3-3-3 2) In 8 minutes: 50/40 Cals Bike Then AMRAP remaining time 12 KBS 53, 35 8 Burpees
Monday 10/28/2019
CF Open WOD 20.3 OR 5 Rounds for Time 10 Power Cleans 115, 80 10 Shoulder to Overhead 115, 80 30 Double Unders
Saturday 10/26/2019
Partner WOD AMRAP 20 400m Run together with med ball 50 Wall Balls 20, 14 30 Chest To Bar Pull Ups 20 Alternating Burpee Box... Read More
Thursday 10/24/2019
EMOM 20 odd minutes Goat 1 even minutes Goat 2
Wednesday 10/23/2019
1) EMOM 12 2 Snatch Grip Deadlift + Power Snatch + OHS 2) Overhead Squats 5-5-5
Tuesday 10/22/2019
Deadlift 10-10-8-8 AMRAP 6 8 Pull Ups 12 Alternating DB Step Ups 50, 35 / 24, 20