WOD

For Time 800m Run Then 30-20-10 Kettlebell Swings 53, 35 Sit Ups Then 30-20-10 Pull Ups Push Ups Then 800m Run

1) EMOM 10 Hang below knee clean and jerk + clean and jerk 2) Build to max Clean and jerk

AMRAP 20 With a partner 20 Toes to Bar 20 Wall Balls 20, 14 20 Box Jump Overs 24, 20 200m Run

1) EMOM 10 Hang Below Knee Snatch + Snatch 2) Build to Max Snatch

800m run; rest 3 minutes 800m run; rest 3 minutes 400m run; rest 2 minutes 400m run; rest 2 minutes 200m run; rest 1 minute... Read More

1) Push Jerk 4×3@75% 2) For Time.   Cap 12 50 Abmat sit ups 100 Double Unders 50 DB Hang Clean Thrusters 50, 35 *alternate every... Read More

Up Ladder 15 1 Burpee 1 Pull up 1 Deadlift 205, 143

1) Build to Max set Power Clean & Push Press 2) Build to max Front Squat

See you all at the trail. Don’t forget no class or open gym at CFM. Merrimac Drive in Tewksbury start time 8:30am.

Schedule Reminder**** There will be no class or open gym this Saturday at the gym! We will be meeting for a trail run at 8:30am... Read More