WOD

1) Bench Press 5-5-5-3-3-AMRAP @ 75% 2) AMRAP 8 10 Push Ups 10 Kettlebell Swings 53, 35

With a partner Row 30 minutes for max distance Partners switch every minute

Hey guys! I wanted to get the word out about the upcoming event at CrossFit Woburn on October 5th. We have been doing the Barbells... Read More

1) Hip Thruster 8-8-8-8 2) EMOM 12 3 Deadlifts + Power Clean + 2 Hang Power Clean 3) Front Rack Lunge (alt legs) 8-8-8-8

1) AMRAP 12 400m Run 30 Wall Balls 20, 14 400m Run 30 Burpees 2) NFT.  Partition as needed 50 Weighted Strict Pull Ups 100... Read More

-NO CLASS AT 8:30AM TODAY- Look forward to seeing everyone for the festivities Saturday morning!  Be sure to come in and get yourself warmed up. ... Read More

Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More

Don’t forget next Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More

9/11 Memorial WOD For Time Row 2001 meters then for each of the 9 movements preform 11 reps Box Jumps 30, 24 Thrusters 125, 85... Read More

Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More