WOD

Partner WOD AMRAP 20 400m Run together with med ball 50 Wall Balls 20, 14 30 Chest To Bar Pull Ups 20 Alternating Burpee Box... Read More

EMOM 20 odd minutes Goat 1 even minutes Goat 2

1) EMOM 12 2 Snatch Grip Deadlift + Power Snatch + OHS 2) Overhead Squats 5-5-5

Deadlift 10-10-8-8 AMRAP 6 8 Pull Ups 12 Alternating DB Step Ups 50, 35 / 24, 20

Open WOD 20.2 OR 6 Rounds for Time 200m Run 10 Burpees 8 Hang Power Cleans 135, 95

For Time 200m Run 70 Push Ups 25 Strict Pull Ups 400m Run 50 Push Ups 20 Strict Pull Ups 800m Run 30 Push Ups... Read More

EMOM 20 odd minutes: Goat 1 even minutes: Goat 2

1) EMOM 10 2 Deadlifts + Clean 2) Deadlift 5-5-5-3-3