Tuesday 8/11/2020
AMRAP 8 7 Thrusters 95, 65 7 Lateral Bar Burpees Then 7 minutes to build to max Power Clean + 2 Jerks
Monday 8/10/2020
7 Rounds for Time 400m Run 20 DB GTO 50, 35
Saturday 8/8/2020
Deadlift 2-2-2-2-2-2-2
Friday 8/7/2020
For Time 21-15-9 Burpees Pull Ups
Thursday 8/6/2020
Pick One: 5k Row Or AMRAP 20 max cals assault bike
Wednesday 8/5/2020
For Time 100 Sit Ups 1 Mile Farmer Carry
Tuesday 8/4/2020
For Time 21-15-9-6-3 Deadlifts 135, 95 Hang Power cleans Push jerks
Monday 8/3/2020
1) Front Squats 5-5-5-5-5-5 2) Strict Press 8-8-8-8-8-8
Saturday 8/1/2020
AMRAP 20 200m Run 12 KB Hang Power Clean & Jerks (6 each arm. Split any way) 14 V Sit Ups
Friday 7/31/2020
Power Clean 2-2-2-2-2-2-2