WOD

1) Push Jerk 6-6-6-6 2) For Time 30-20-15-10-5 Row Cals Kettlebell Swings 53, 35

1) Deadlift 10-10-10 2) Single leg RDL With Barbell 8-8-8-8 (each leg) 3) 60 Weighted Sit Ups AHAP

2 Rounds for Time 500m “Loop” Run 30 Pull Ups 20 Push Ups 500m “Loop” Run 30 Toes to Bar 20 Push Ups

Hang Snatch 3×5 @ 60% Snatch Balance 5-5-5 Back Squat 3×8 @ 60-65%

For Time Bike 100/80 Cals 30 Power Clean and jerks 105, 75 30 Burpees

1)DB Rows 8-8-8-8-8 (each arm) 2)AMRAP 12 30 Double Unders 15 Abmat Sit Ups 7 Pull Ups

1) Bench Press 5×5@ 65-75% 2) Close Grip Bench Press 5-5-5 3) Seated Alternating DB press 8-8-8-8 (each arm)

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

Join us today as we close out the 2020 CrossFit Open! Heats will start at 10am and run till we have everyone finished up. Stick... Read More

Reminder that Saturday we will be starting off heats at 10am. The gym will be open well before that so come in and get ready... Read More