WOD

3 Rounds 1:00 Strict Pull Ups 1:00 Front Rack Lunges 75, 55 1:00 Lateral Bar Burpees 1:00 Row for cals 1:00 Thrusters 75, 55 1:00... Read More

Back Squat 3×2@90% 3 Rounds For Time 25 Kettlebell Swings 53, 35 25 Push Press 75, 55 50 Double Unders

Teams of 3 2k row {switch every 200m} 50 Push Ups 100 Front Squats 50 Push Ups 100 Pull Ups 50 Push Ups 100 Hang... Read More

Deadlift 3-3-2-2 3 Rounds NFT. AHAP 30 Weighted Sit Ups 15 Barbell Weighted Hip Thrusters. 10 Front Rack Lunges (5 each side)

1) Inverted Rack Rows 7×6. Pause at chest. 2) AMRAP 14 18 Wall Balls 20, 14 14 Wall Ball Step Ups 24, 20 12 Burpees

No classes today. Happy new year!

Dec 31st. No 6:15pm class. rest of day normal schedule Jan 1st. Closed 8 Rounds for Time 14 DB GTO 50, 35 12 Box Jumps... Read More

Dec 31st. No 6:15pm class. rest of day normal schedule Jan 1st. Closed Every 90 seconds x 10 Clean + 2 Front Squats + Hang... Read More

New Years Schedule: December 31st New Years Eve – No 6:15pm class. Remainder of day is normal January 1st.Happy New Year! Closed for the day.... Read More

10 Rounds For Time 10 Pull Ups 12 Push Ups 14 Wall Balls 20, 15