WOD

1)DB Rows 8-8-8-8-8 (each arm) 2)AMRAP 12 30 Double Unders 15 Abmat Sit Ups 7 Pull Ups

1) Bench Press 5×5@ 65-75% 2) Close Grip Bench Press 5-5-5 3) Seated Alternating DB press 8-8-8-8 (each arm)

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

Join us today as we close out the 2020 CrossFit Open! Heats will start at 10am and run till we have everyone finished up. Stick... Read More

Reminder that Saturday we will be starting off heats at 10am. The gym will be open well before that so come in and get ready... Read More

EMOM 10 2 Power Snatches + 2 Overhead Squats EMOM 10 Power Clean + Hang Power Clean + 2 Jerks

Don’t forget this Saturday no class at 8:30am and we will be starting off heats of 20.5 at 10am. If you plan to participate please... Read More

1) Push Press  5-5-3-3 2) AMRAP 12 6 Chest to Bar Pull Ups 20 Steps DB OH Lunges 50, 35 *single db, switch hands after... Read More

Just a reminder guys THIS SATURDAY. we will be having our 2020 Open closeout throwdown/cookout! We plan to start running heats at 10am. There will... Read More

show us your costumes today! Teams of 3 In 8 minutes: 100/80 cal row Max pull ups in remaining time Rest 2 minutes In 8... Read More