WOD

1) Push Jerk. Find 8 Rep Max 2) Bench Press 5-5-3-3-3 3) Double DB Press 10-10-10-10

Deadlift 5-5-3-3 “Helen” 3 Rounds for Time 400m Run 21 Kettlebell Swings 53, 35 12 Pull Ups

Partner AMRAP 20 100m Buddy Carry or DB 20 Burpees over partner 30 Pull Ups 40 Abmat Sit Ups

Pendlay Rows 5-5-5-5-5 Front Rack Lunges 6-6-6-6-6 Back Squat 5×2@85%+5#

2,500m Row for Time Then 10 minutes to build to 3 Rep max Jerk *score each individually

1) Bench Press 5×3@ 80% 2) Strict Press 12-12-10-10 3) 50 DB T Push Ups

1) Hip Thrusters 8-8-8-8 2) AMRAP 12 3 Deadlift 275, 185 6 Strict Pull Ups

2 Rounds for Time 800m Run 40 Back Squats 135, 95 20 Burpees

For Time 400m Run 30 Toes to Bar 400m Run 30 KB Thrusters 53, 35 (15 each arm) 400m Run 30 Pull Ups 400m Run... Read More

1) EMOM 12 Hang Clean + 2 Split Jerks 2) Back Squat 5×1@ 90%