WOD

Deadlift 8-8-6-6 3 Rounds for Time 30 Kettlebell Swings 53, 35 15 Toes To Bar

As of right now all classes are as scheduled. Check back for any updates here and on the CFM member forum if there are any... Read More

5 Rounds for Time 12 Hang Cleans 135, 95 30 Double Unders 12 Push Jerks 135, 95 30 Double Unders

With a Partner AMRAP 20 10 Deadlifts 250, 173 30 Renegade Rows  16 Strict Pull Ups *4 burpees each OTM

1) 7 Sets. Stay between 70-80% of 1rm clean and jerk Clean + Front Squat + 2 Split Jerks  2) Back Squat 3×4 @ 80%... Read More

4 Rounds AMRAP 5.  Rest 5 minutes Bike for max cals

DB Row 6-6-6-6 each arm For Time 1,000m Row 100 Walking Lunges 100 Push Press 45, 35 100 Sit Ups

12 minutes to Build to 2 rep max OHS For Time 21-15-9 Burpees Hang Snatch 95, 65 Pull Ups

Back Squat 3×6 70% + 0-10# Bench Press 3×3 @ 85% Bench Press 10-8-6 Close Grip Bench Press 12-10

CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time... Read More