Thursday 3/26/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Wednesday 3/25/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Tuesday 3/24/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Monday 3/23/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Saturday 3/21/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Friday 3/20/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Thursday 3/19/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Wednesday 3/18/2020
***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will... Read More
Tuesday 3/17/2020
I will be posting a video with warm up and workout explanations tomorrow at 9am in the private CrossFit Merrimack Member Forum on Facebook. If... Read More
Monday 3/16/2020
AT HOME WOD 5 Rounds AMRAP 3 minutes. Rest 3 minutes between rounds 12 Air Squats 8 Push Ups