WOD

Dec 31st. No 6:15pm class. rest of day normal schedule Jan 1st. Closed 8 Rounds for Time 14 DB GTO 50, 35 12 Box Jumps... Read More

Dec 31st. No 6:15pm class. rest of day normal schedule Jan 1st. Closed Every 90 seconds x 10 Clean + 2 Front Squats + Hang... Read More

New Years Schedule: December 31st New Years Eve – No 6:15pm class. Remainder of day is normal January 1st.Happy New Year! Closed for the day.... Read More

10 Rounds For Time 10 Pull Ups 12 Push Ups 14 Wall Balls 20, 15

Merry Christmas CFM! Have a happy and safe holiday the gym will be closed Wednesday December 25th and Thursday the 26th. See you all for... Read More

Holiday Schedule Dec 24th.  Open Gym WOD 8am to 11am Dec 25th Closed Dec 26th Closed Dec 31st No 6:15pm Class Jan 1st Closed Today... Read More

Holiday Schedule Dec 24th.  Open Gym WOD 8am to 11am Dec 25th Closed Dec 26th Closed Dec 31st No 6:15pm Class Jan 1st Closed Back... Read More

Holiday Schedule Dec 24th.  Open Gym WOD 8am to 11am Dec 25th Closed Dec 26th Closed Dec 31st No 6:15pm Class Jan 1st Closed 4... Read More

Deadlift 1-1 AMRAP 12 12 DB Ground to Overhead 50-35 8 Box Jumps 24, 20 12 DB Shoulder to Overhead 50, 35 8 Box Jump... Read More

1) Hip Thrusters 8-8-8-8 2) Back Squat 3×5 + 0-10# from last weight at this rep scheme 3) AMRAP 6 8   Burpees 12 Thrusters 65,... Read More