Thursday 7/9/2020
1 Mile Run for Time Rest 10 minutes 1 Mile Run for Time
Wednesday 7/8/2020
AMRAP 18 30 Double Unders 30 Weighted Box Step Ups 50, 3530 Sit Ups
Tuesday 7/7/2020
‘Freddy Krueger’ 21-15-9 Kettlebell Swings 70, 53 Burpees *wod courtesy of CFNE
Monday 7/6/2020
We welcome you back officially to the re opening of indoor classes today! Make sure that you register for class through your wodify account. Any... Read More
Friday 7/3/2020
Regular class schedule Friday July 3. No classes Saturday July 4th 3 Rounds For Time 400m Run 20 Alternating DB GTO 50, 35 16 DB... Read More
Thursday 7/2/2020
**Regular class schedule Friday July 3. No classes Saturday July 4th** Outdoor Classes are up and running! Please make sure you register for class ahead... Read More
Wednesday 7/1/2020
**Regular class schedule Friday July 3. No classes Saturday July 4th** Outdoor Classes are up and running! Please make sure you register for class ahead... Read More
Tuesday 6/30/2020
Outdoor Classes are up and running! Please make sure you register for class ahead of time on the Wodify app. If you have any questions... Read More
Monday 6/29/2020
**Looking like a lot of scattered thunderstorms on the horizon. I will be checking and let you know if anything changes with classes.** Also just... Read More
Saturday 6/27/2020
Outdoor Classes are up and running! Please make sure you register for class ahead of time on the Wodify app. If you have any questions... Read More