Thursday 8/13/2020
AMRAP 14 10 KB Shoulder to Overhead 70, 53 10 Push Ups 15 Sit Ups
Wednesday 8/12/2020
1) Back Squat 6-6-6-6 2) 60 Strict Pull Ups
Tuesday 8/11/2020
AMRAP 8 7 Thrusters 95, 65 7 Lateral Bar Burpees Then 7 minutes to build to max Power Clean + 2 Jerks
Monday 8/10/2020
7 Rounds for Time 400m Run 20 DB GTO 50, 35
Saturday 8/8/2020
Deadlift 2-2-2-2-2-2-2
Friday 8/7/2020
For Time 21-15-9 Burpees Pull Ups
Thursday 8/6/2020
Pick One: 5k Row Or AMRAP 20 max cals assault bike
Wednesday 8/5/2020
For Time 100 Sit Ups 1 Mile Farmer Carry
Tuesday 8/4/2020
For Time 21-15-9-6-3 Deadlifts 135, 95 Hang Power cleans Push jerks
Monday 8/3/2020
1) Front Squats 5-5-5-5-5-5 2) Strict Press 8-8-8-8-8-8