Thursday 7/25/2024
Run 3 x 1 Mile. Rest 3 minutes between.
Wednesday 7/24/2024
Push press 5-5-5-5-5-5 14 Gorilla Rows between each set
Tuesday 7/23/24
For Time 1000m Row 800m Run 30 Chest to Bar Pull Ups
Monday 7/22/2024
AMRAP 20 5 Power Cleans 105/73 10 Push Ups 15 Air Squats
Saturday 7/20/2024
3 Rounds for Time 800m Run 25 Burpees 25 Pull Ups
Friday 7/19/2024
In 20 Minutes, complete As Many Rounds for Quality and Load: 100m Single Arm Suitcase Carry 8 Each Arm: Bent Over Single Arm Rows 10... Read More
Thursday 7/18/2024
For time. *partition any way 300 Double Unders 100 AbMat Sit Ups 100 Wall Balls 20/14
Wednesday 7/17/2024
12 Rounds Every 90 Seconds complete: Power Clean + Front Squat + Jerk + Hang Clean + Front Squat + Jerk
Tuesday 7/16/2024
‘Lynne’ 5 Rounds not for Time Max Reps Benchpress (bodyweight) Max Reps Strict Pull Ups
Monday 7/15/2024
7 rounds for time 7 Deadlifts 155/108 7 Shoulder to Overhead 155/108 7 Lateral Bar Burpees 7 Toes To Bar