WOD

Front Squats 5-5-5-3-3-3-1-1-1

For Time 21-15-9 Power Clean and Jerks 115/80 Handstand Push Ups Pull Ups 

AMRAP 20 Partner Wod  200m Run  20 Burpees  20 Shoulder to Overhead 135/95 20 Chest to Bar Pull Ups

4 Rounds  AMRAP 3 rest 2 2 Power Cleans 155/105 10 Wall Balls 20/14

Front Rack Reverse Lunge 8-8-8-8-8 Back Squat 3×3@80% 2×3@85%

6 Rounds for Time  10 Strict Pull Ups  20 Push Ups  30 Sit Ups 

6x400m Run Start every fourth minute 

Thank you to all who came out for our 12 year cookout this weekend! Great time was had by all 😁 AMRAP 20 5 Wall... Read More

CFM 12 Year Anniversary Cookout! When: TODAY Saturday June 15th starting at 1pm. Where: Grenier House. 312 Beacon Street in Lowell We hope to see... Read More

CFM 12 Year Anniversary Cookout! When: THIS Saturday June 15th starting at 1pm. Where: Grenier House. 312 Beacon Street in Lowell We hope to see... Read More