Thursday 5/8/2025
8 rounds for time 7 Shoulder to Overhead 155/108 7 Box jump overs 30/24 7 Chest To Bar Pull ups
Wednesday 5/7/2025
Build to 2rm Back Squat
Tuesday 5/6/2025
3 rounds Amrap 6. Rest 90 5 Strict Pull Ups 12 Russian KBS 70/53 8 10m Shuttle Runs
Monday 5/5/2025
For Time 150 Wall Balls 20/14 150 Burpees *partition any way
Saturday 5/3/2025
Don’t forget to mark your calendars for our annual CFM summer cookout. June 14th. Be there! 6 rounds for time 12 pull ups 10 deadlifts... Read More
Friday 5/2/2025
Front Squat 5-5-5–5-5 Back Squat 3-3-3-3-3
Thursday 5/1/2025
For Time 1k Row 800m Run 35 Toes to Bar 400m Run
Wednesday 4/30/2025
1)Emom 8 2 Clean and Jerk @65% 2)Build to max clean and jerk
Tuesday 4/29/2025
Amrap 20 200m Run 10 KBS 53/35 10 Goblet Squats 53/35
Monday 4/28/2025
5 Rounds Max Reps Bench Press @ bodyweight Max Reps Strict Pull Ups