Tuesday 1/28/2025
For Time (cap 15) 150 Wall Balls 20/14 *Every time set is broken complete 35 Double Unders. Can hold only in front rack position, aka no... Read More
Monday 1/27/2025
1)Push Jerk 5-5-5-3-3 2)8 Rounds for Time 10 KB Hang Power Clean & Jerk 53/35 10 Burpees
Saturday 1/25/2025
7 Rounds for Time 10 Deadlifts 155/105 12 Overhead DB Lunges 50/35 14 Toes to Bar
Friday 1/24/2025
For Time 21-15-9 Thrusters 95/65 Pull Ups
Thursday 1/23/2025
Emom 30 1)Bike 40 Seconds 2)6 Single Arm Devils Press 2)3-6 strict chest to bar pull upsĀ
Wednesday 1/22/2025
AlternatingĀ Sets. Build in weight. Pause Front Squats 6×3 Weighted Sit Ups 6×15
Tuesday 1/21/2025
4 Rounds Amrap 4. Rest 1. 8 Pull Ups 10 Push Ups 8 10m Shuttle Runs
Saturday 1/20/2025
1)10 Minutes. Build to Heavy Hang Power Snatch 2)Increasing Ladder 8 minutes. Increase by 2 reps each round 2 power snatches 95/65 2 bar facing... Read More
Saturday 1/18/2025
With a Partner Amrap 20 5 Hang Power Cleans 135/95 5 Shoulder to Overhead 10 Burpees *alternate full rounds
Friday 1/17/2025
3 Rounds for Time 15 Chest to Bar Pull Ups 8 Box Jump Overs 30/24 15 KBS 70/53 8 Box Jump Overs 30/24